This is MYO
FREE PREVIEWMeet Your Instructor - Nick DeMuth
It's All Inside
FREE PREVIEWKeys To Success
FREE PREVIEWSafety Considerations for Exercise
90 Second Countdown Timer
FREE PREVIEWCharting System
PHASE II ROUTINE A Video Demonstration
SCRIPT - PHASE II Routine A
Workout Chart Phase II - Routine A
Regression Options for Routine A
90 Second Countdown Timer
PHASE II ROUTINE B Video Demonstration
Scripts, Phase II - Routine B
Workout Chart Phase II - Routine B
90 Second Countdown Timer
PHASE II ROUTINE C Video Demonstration
FREE PREVIEWScripts, Phase II - Routine C
FREE PREVIEWWorkout Chart Phase II - Routine C
90 Second Countdown Timer
Key #1: Establish Your Baseline
Key #2: Define Your Goals
Key #3: Create Accountability
Intro to MYO Protocol and Philosophy
Exercise Protocol Deep Dive
