Course curriculum

  • 1

    Start Here

  • 2

    Workout Routine A (Bodyweight)

    • PHASE 1 ROUTINE A Video Demonstration

    • Scripts, Phase 1 Routine A

    • Workout Chart Phase 1 - Routine A

    • Regression Options for Routine A
  • 3

    Workout Routine B (Timed Static Contraction)

    • PHASE 1 ROUTINE B Video Demonstation

    • Scripts, Phase 1 Routine B

    • Workout Chart Phase 1 - Routine B

    • 90 Second Countdown Timer
  • 4

    Workout Routine C (General Preparation Phase)

    • PHASE 1 ROUTINE C Video Demonstration

    • Scripts, Phase 1 Routine C

    • Workout Chart Phase 1 - Routine C

    • 90 Second Countdown Timer
  • 5

    Three Keys To Success

    • Key #1: Establish Your Baseline

    • Key #2: Define Your Goals

    • Key #3: Create Accountability
  • 6

    Additional Resources for Optimizing Success

    • Intro to MYO Protocol and Training Philosophy

    • Exercise Protocol Deep Dive