Course curriculum

  • 1

    Getting Started

  • 2

    Three Keys To Success

    • Introduction

    • Step #1: Establish Your Baseline

    • Step #2: Define Your Goals

    • Step #3: Create Accountability

  • 3

    Routine A (Bodyweight)

    • PHASE 1 ROUTINE A Video Demonstration

    • Scripts, Phase 1 Routine A

    • Workout Chart Phase 1 - Routine A

    • Regression Options for Routine A

  • 4

    Routine B (TSC)

    • PHASE 1 ROUTINE B Video Demonstation

    • Scripts, Phase 1 Routine B

    • Workout Chart Phase 1 - Routine B

    • 90 Second Countdown Timer

  • 5

    Routine C (GPP)

    • PHASE 1 ROUTINE C Video Demonstration

    • Scripts, Phase 1 Routine C

    • Workout Chart Phase 1 - Routine C

    • 90 Second Countdown Timer